/*
Theme Name: Corpo em Equilíbrio
Theme URI: https://corpoemequilibrio.tv.br
Author: A Farmácia Natural
Description: Blog sobre emagrecimento saudável, saúde intestinal e equilíbrio hormonal para mulheres brasileiras.
Version: 1.0
Text Domain: corpo-em-equilibrio
*/

:root {
  --primary: #3A6B3A;
  --primary-light: #EDF4ED;
  --accent: #A8C8A0;
  --accent2: #6BA868;
  --dark: #1A2A1A;
  --mid: #4A604A;
  --warm: #8B6A3A;
  --warm-light: #FDF5EA;
  --white: #FFFFFF;
  --serif: 'Lora', Georgia, serif;
  --sans: 'Nunito', system-ui, sans-serif;
}
* { margin: 0; padding: 0; box-sizing: border-box; }
body { font-family: var(--sans); color: var(--dark); background: var(--white); line-height: 1.6; }

header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(255,255,255,0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid #D8E8D8;
  padding: 0 5%;
  display: flex; align-items: center; justify-content: space-between;
  height: 68px;
  box-shadow: 0 2px 12px rgba(58,107,58,0.07);
}
.logo { display: flex; align-items: center; gap: 12px; text-decoration: none; }
.logo-icon {
  width: 42px; height: 42px; border-radius: 12px;
  background: linear-gradient(135deg, var(--primary) 0%, var(--accent2) 100%);
  display: flex; align-items: center; justify-content: center;
  color: white; font-size: 22px;
}
.logo-text { font-family: var(--serif); font-size: 1.3rem; color: var(--primary); font-weight: 700; }
.logo-sub { font-size: 0.65rem; color: var(--mid); letter-spacing: 0.1em; text-transform: uppercase; display: block; margin-top: -3px; }
nav { display: flex; align-items: center; gap: 26px; }
nav a { text-decoration: none; color: var(--mid); font-size: 0.875rem; font-weight: 600; transition: color 0.2s; }
nav a:hover { color: var(--primary); }
.nav-cta { background: var(--primary); color: white !important; padding: 8px 20px; border-radius: 8px; font-size: 0.82rem !important; }

.hero {
  background: linear-gradient(150deg, #1E3E1E 0%, var(--primary) 50%, #6BA868 100%);
  padding: 90px 5% 72px;
  color: white;
  display: grid; grid-template-columns: 1fr 1fr; gap: 40px; align-items: center;
  position: relative; overflow: hidden;
}
.hero-kicker { display: inline-block; background: rgba(255,255,255,0.15); border-radius: 6px; padding: 5px 14px; font-size: 0.78rem; letter-spacing: 0.1em; text-transform: uppercase; margin-bottom: 22px; }
.hero h1 { font-family: var(--serif); font-size: clamp(2rem, 4.5vw, 3rem); line-height: 1.2; margin-bottom: 18px; }
.hero p { font-size: 1rem; opacity: 0.88; margin-bottom: 36px; max-width: 480px; }
.hero-btns { display: flex; gap: 14px; flex-wrap: wrap; }
.btn-primary { display: inline-block; background: white; color: var(--primary); padding: 14px 30px; border-radius: 8px; font-weight: 700; text-decoration: none; font-size: 0.9rem; }
.btn-secondary { display: inline-block; background: rgba(255,255,255,0.12); color: white; border: 1.5px solid rgba(255,255,255,0.4); padding: 14px 30px; border-radius: 8px; font-weight: 600; text-decoration: none; font-size: 0.9rem; }
.hero-pillars { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.hero-pillar { background: rgba(255,255,255,0.12); backdrop-filter: blur(8px); border: 1px solid rgba(255,255,255,0.2); border-radius: 12px; padding: 20px 18px; border-bottom: 3px solid rgba(255,255,255,0.3); }
.pillar-icon { font-size: 1.6rem; margin-bottom: 8px; display: block; }
.pillar-title { font-weight: 700; font-size: 0.88rem; margin-bottom: 4px; }
.pillar-text { font-size: 0.78rem; opacity: 0.8; }

.progress-bar {
  background: var(--primary-light); padding: 16px 5%;
  display: flex; align-items: center; gap: 24px; flex-wrap: wrap;
  border-bottom: 1px solid #D0E4D0;
}
.progress-label { font-size: 0.78rem; font-weight: 700; color: var(--primary); text-transform: uppercase; letter-spacing: 0.08em; }
.progress-item {
  display: flex; align-items: center; gap: 8px;
  background: white; border: 1.5px solid var(--accent);
  border-radius: 30px; padding: 6px 16px; font-size: 0.8rem; font-weight: 600; color: var(--mid);
  text-decoration: none; transition: all 0.2s;
}
.progress-item:hover { background: var(--primary); color: white; border-color: var(--primary); }
.progress-item-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--accent2); }

main { max-width: 1180px; margin: 0 auto; padding: 70px 5%; }
.section-label { font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.12em; color: var(--primary); font-weight: 700; margin-bottom: 8px; }
.section-title { font-family: var(--serif); font-size: 1.9rem; color: var(--dark); margin-bottom: 40px; }

.pillars-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; margin-bottom: 72px; }
.pillar-card { border-radius: 16px; overflow: hidden; border: 1px solid #D8E8D8; transition: transform 0.25s, box-shadow 0.25s; }
.pillar-card:hover { transform: translateY(-5px); box-shadow: 0 16px 40px rgba(58,107,58,0.1); }
.pillar-header { padding: 32px 28px 24px; background: linear-gradient(135deg, var(--primary) 0%, var(--accent2) 100%); color: white; }
.pillar-header.intestino { background: linear-gradient(135deg, #2A6A2A 0%, #5AA858 100%); }
.pillar-header.emagrecimento { background: linear-gradient(135deg, #4A7A1A 0%, #8ABB38 100%); }
.pillar-header.hormonios { background: linear-gradient(135deg, #6A3A8A 0%, #A868C8 100%); }
.pillar-emoji { font-size: 2.4rem; margin-bottom: 12px; display: block; }
.pillar-header h3 { font-family: var(--serif); font-size: 1.3rem; line-height: 1.3; }
.pillar-body { padding: 24px 28px; background: var(--white); }
.pillar-body p { font-size: 0.88rem; color: var(--mid); line-height: 1.7; margin-bottom: 16px; }
.pillar-articles { list-style: none; }
.pillar-articles li { border-bottom: 1px solid #E0ECD8; padding: 10px 0; }
.pillar-articles li:last-child { border-bottom: none; }
.pillar-articles a { color: var(--dark); text-decoration: none; font-size: 0.85rem; font-weight: 600; display: flex; align-items: start; gap: 8px; }
.pillar-articles a::before { content: '→'; color: var(--primary); flex-shrink: 0; }

.grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px; margin-bottom: 72px; }
.card { border-radius: 16px; overflow: hidden; border: 1px solid #D8E8D8; transition: transform 0.25s, box-shadow 0.25s; }
.card:hover { transform: translateY(-5px); box-shadow: 0 16px 40px rgba(58,107,58,0.1); }
.card-img { height: 185px; display: flex; align-items: center; justify-content: center; font-size: 3rem; background: linear-gradient(135deg, var(--accent) 0%, var(--accent2) 100%); }
.card-body { padding: 24px; background: white; }
.card-tag { display: inline-block; background: var(--primary-light); color: var(--primary); font-size: 0.68rem; font-weight: 700; letter-spacing: 0.07em; text-transform: uppercase; padding: 3px 10px; border-radius: 4px; margin-bottom: 10px; }
.card h3 { font-family: var(--serif); font-size: 1.1rem; line-height: 1.35; margin-bottom: 8px; }
.card p { font-size: 0.875rem; color: var(--mid); line-height: 1.6; margin-bottom: 16px; }
.card-meta { display: flex; align-items: center; justify-content: space-between; }
.card-time { font-size: 0.75rem; color: #7A9A7A; }
.card-link { color: var(--primary); font-size: 0.82rem; font-weight: 700; text-decoration: none; }

/* SINGLE POST */
.single-wrap { max-width: 820px; margin: 0 auto; padding: 60px 5%; }
.single-wrap h1 { font-family: var(--serif); font-size: clamp(1.8rem, 4vw, 2.6rem); line-height: 1.2; margin-bottom: 20px; }
.single-wrap .post-meta { font-size: 0.82rem; color: var(--mid); margin-bottom: 36px; display: flex; gap: 16px; flex-wrap: wrap; }
.single-wrap .post-content { font-size: 1rem; line-height: 1.85; }
.single-wrap .post-content h2 { font-family: var(--serif); font-size: 1.6rem; margin: 40px 0 16px; }
.single-wrap .post-content h3 { font-family: var(--serif); font-size: 1.25rem; margin: 28px 0 12px; color: var(--primary); }
.single-wrap .post-content p { margin-bottom: 20px; }
.single-wrap .post-content ul, .single-wrap .post-content ol { margin: 0 0 20px 24px; }
.single-wrap .post-content li { margin-bottom: 8px; }
.single-wrap .post-content blockquote { background: var(--primary-light); border-left: 4px solid var(--primary); padding: 16px 20px; margin: 24px 0; border-radius: 0 8px 8px 0; }

footer { background: var(--dark); color: rgba(255,255,255,0.7); padding: 60px 5% 32px; margin-top: 80px; }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 40px; margin-bottom: 48px; }
.footer-brand p { font-size: 0.875rem; line-height: 1.7; margin-top: 14px; }
.footer-col h4 { color: white; font-size: 0.875rem; font-weight: 700; margin-bottom: 16px; }
.footer-col a { display: block; color: rgba(255,255,255,0.6); font-size: 0.85rem; text-decoration: none; margin-bottom: 10px; }
.footer-col a:hover { color: var(--accent); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.1); padding-top: 28px; display: flex; justify-content: space-between; font-size: 0.8rem; color: rgba(255,255,255,0.4); flex-wrap: wrap; gap: 12px; }
.footer-disclaimer { font-size: 0.72rem; color: rgba(255,255,255,0.3); margin-top: 12px; line-height: 1.6; }

@media (max-width: 900px) {
  .hero { grid-template-columns: 1fr; padding-bottom: 60px; }
  .hero-pillars { display: none; }
  .pillars-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 600px) { nav { display: none; } }